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\n[1](Yahoo \u65b0\u805e)\u6c92\u751f\u75c5\u537b\u5e38\u558a\u7d2f\uff1f\u4f60\u53ef\u80fd\u662f\u300c\u879e\u87fb\u4eba\u300d\uff1ahttps:\/\/bit.ly\/3lwEKBB\n[2](\u4ec0\u9ebc\u662f\u7cd6\u4e0a\u766e\uff1f\uff1ahttps:\/\/www.sportsplanetmag.com\/article\/desc\/17091216593707262)\n[3](\u5eb7\u5065\u96dc\u8a8c)\u300c\u5c0f\u5fc3\uff01\u5225\u4e0d\u77e5\u4e0d\u89ba\u5c31\u5c0d\u7cd6\u4e0a\u766e\u300d\uff1ahttps:\/\/www.commonhealth.com.tw\/test\/index\/147\n[4](\u5eb7\u5065)\u300c\u7cd6\u5403\u592a\u591a\uff0c\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff1f\u300d\uff1ahttps:\/\/www.commonhealth.com.tw\/article\/84585 \n[5](\u885b\u751f\u798f\u5229\u90e8-\u570b\u6c11\u5065\u5eb7\u7f72)\u300c\u651d\u53d6\u904e\u591a\u7cd6\u7684\u58de\u8655?\u300d\uff1ahttps:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=1661&pid=9708&sid=9709 \n[6](\u885b\u751f\u798f\u5229\u90e8-\u570b\u6c11\u5065\u5eb7\u7f72)\u300c\u570b\u4eba\u7cd6\u651d\u53d6\u91cf\u4e0a\u9650\u300d\uff1ahttps:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=1661&pid=9709 \n[7]\nMaria Maersk, Anita Belza, Hans St\u00f8dkilde-J\u00f8rgensen, Steffen Ringgaard, Elizaveta Chabanova, Henrik Thomsen, Steen B Pedersen, Arne Astrup, Bj\u00f8rn Richelsen, Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study, The American Journal of Clinical Nutrition, Volume 95, Issue 2, February 2012, Pages 283\u2013289, https:\/\/doi.org\/10.3945\/ajcn.111.022533\n\u25aa https:\/\/academic.oup.com\/ajcn\/article\/95\/2\/283\/4576708\n[8](\u5eb7\u5065)\u300c\u7cd6\u5403\u592a\u591a\uff0c\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff1f\u300d\uff1ahttps:\/\/www.commonhealth.com.tw\/article\/84585\n[9](\u7ffb\u8f49\u91ab\u7642x\u9577\u7167\u55b5) \u300c\u611b\u5403\u7cd6\uff0c\u5c31\u6703\u5f97\u7cd6\u5c3f\u75c5\u55ce\uff1f\u300d\uff1ahttps:\/\/bit.ly\/3AiRl1z\n[10](\u826f\u91ab\u5065\u5eb7\u7db2)\u300c\u4f60\u4ee5\u70ba\u300c\u9ed1\u7cd6\u3001\u8702\u871c\u300d\u6bd4\u7cd6\u5065\u5eb7\u55ce\uff1f\u60f3\u8981\u76ae\u819a\u8b8a\u597d\u3001\u4e0d\u518d\u5931\u7720...\u5916\u79d1\u91ab\u5e2b\u7834\u9664\u300c\u6212\u7cd6\u300d2\u5927\u8ff7\u601d\u300d\uff1ahttps:\/\/health.businessweekly.com.tw\/AArticle.aspx?ID=ARTL003003136&p=2 \n[11](\u7167\u8b77\u7dda\u4e0a)\u300c\u4e03\u62db\u6e1b\u7cd6\u5927\u4f5c\u6230\uff08\u61f6\u4eba\u5305\uff09\u300d\uff1ahttps:\/\/www.careonline.com.tw\/2019\/04\/sugar.html  \n\u3000\u3000\n\u27a4\u27a4\u7167\u7247\n[8]\n[7]\uff1aFIGURE 1. Mean (\u00b1SEM) relative changes in ectopic fat accumulation in VAT, liver, and skeletal muscle.\n[7]\uff1aFIGURE 2. Mean (6SEM) relative changes in blood pressure.\n\u3000\u3000\n2. \u3010\u570b\u885b\u9662\u8ad6\u58c7\u51fa\u7248\u54c1 \u514d\u8cbb\u95b1\u89bd\u3011  \n\u25b6\u300c\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662-\u8ad6\u58c7\u300d\u51fa\u7248\u54c1(\u96fb\u5b50\u66f8\u514d\u8cbb\u7dda\u4e0a\u95b1\u89bd)\nhttps:\/\/forum.nhri.edu.tw\/publications\/  \n\u3000\u3000\n3. \u3010\u570b\u885b\u9662\u8ad6\u58c7\u5b78\u8853\u6d3b\u52d5\u3011\n\u25b6https:\/\/forum.nhri.org.tw\/events\/\n\u3000\u3000\n#\u885b\u751f\u798f\u5229\u90e8 #\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662 #\u570b\u885b\u9662 #\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u8ad6\u58c7 #\u570b\u885b\u9662\u8ad6\u58c7 #\u570b\u6c11\u5065\u5eb7\u7f72 #\u879e\u87fb\u4eba #\u7cd6\u4e0a\u766e #\u624b\u6416\u98f2 #\u7cd6\u5c3f\u75c5 #\u5931\u667a\u75c7 #\u4ee3\u8b1d\u75c7\u5019\u7fa4\n\u3000\n\u885b\u751f\u798f\u5229\u90e8 \/ \u570b\u6c11\u5065\u5eb7\u7f72 \/ \u98df\u7528\u73a9\u5bb6-\u98df\u85e5\u7f72 \/ 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oil)\uff0c\u82b1\u751f\u6cb9\uff0c\u8461\u8404\u7c7d\u6cb9\u3002\n-\u907f\u514d\u6cb9\u70b8\u7269\u3002\n-\u907f\u514d\u8102\u80aa\u548c\u7cbe\u7dfb\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e00\u540c\u651d\u53d6\n-\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u7684\u651d\u53d6\u3002\n-\u9069\u91cf\uff0c\u751a\u81f3\u5c11\u91cf\u7684\u86cb\u767d\u8cea\u651d\u53d6(\u4e00\u516c\u65a4\u9ad4\u91cd0.8~1\u514b)\uff0c\u9019\u548c\u6e1b\u80a5\u7121\u95dc\uff0c\u548c\u9577\u58fd\u6709\u95dc\u3002\n-\u589e\u52a0\u5929\u7136\u6709\u6a5f\u852c\u83dc\u6c34\u679c\u7684\u651d\u53d6\u3002\n\n\u4e09\u3001\u9650\u5236\u9032\u98df\u7684\u6642\u9593\u8207\u983b\u7387\uff1a\u628a\u4e00\u5929\u7684\u9032\u98df\u6642\u9593\u9650\u5236\u5728\u516b\u5c0f\u6642\u5167\uff0c\u5269\u4e0b\u768416\u5c0f\u6642\u90fd\u4e0d\u8981\u5403\u6771\u897f\u3002\u4f8b\u5982\u53ea\u5728\u4e2d\u534812\u9ede\u5230\u665a\u4e0a\u516b\u9ede\u4e4b\u9593\u9032\u98df\u3002\u9019\u53eb\u505a16-8\u7684\u9593\u6b47\u6027\u65b7\u98df\u3002\n\n\u56db\u3001\u91cb\u653e\u58d3\u529b\u8207\u5145\u8db3\u7761\u7720\uff1a\u98f2\u98df\u4e0d\u662f\u80a5\u80d6\u7684\u552f\u4e00\u539f\u56e0\u3002\u5982\u679c\u80a5\u80d6\u662f\u56e0\u70ba\u9577\u671f\u7684\u58d3\u529b\uff0c\u98f2\u98df\u7684\u6548\u679c\u6703\u4e0d\u592a\u597d\uff0c\u57f9\u990a\u904b\u52d5\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u91cb\u653e\u58d3\u529b\u53cd\u800c\u6bd4\u8f03\u6709\u6548\u3002\u7761\u7720\u4e0d\u8db3\u4e5f\u6703\u8b93\u4eba\u8b8a\u80d6\u3002\n\n\u3010\u80a5\u80d6\u89e3\u5bc61\uff1a\u80a5\u80d6\u7684\u8a2d\u5b9a\u9ede\u7406\u8ad6 Set Point Theory\u3011\n\n\u4eba\u9ad4\u6709\u4e00\u500b\u81ea\u52d5\u7a69\u5b9a\u9ad4\u91cd\u8207\u9ad4\u8102\u7684\u6a5f\u5236\u300c\u6046\u80d6\u8a08\u300d\uff0c\u6240\u8a2d\u5b9a\u7684\u9ad4\u91cd\u6216\u9ad4\u8102\u7a0b\u5ea6\uff0c\u5c31\u53eb\u505a\u8a2d\u5b9a\u9ede(set point)\u3002\u80d6\u5b50\u4e4b\u6240\u4ee5\u80d6\uff0c\u662f\u56e0\u70ba\u4ed6\u5011\u7684\u8a2d\u5b9a\u9ede\u9ad8\uff0c\u6e1b\u80a5\u5931\u6557\u662f\u56e0\u70ba\u6e1b\u80a5\u7684\u65b9\u6cd5\u6c92\u6709\u6539\u8b8a\u8a2d\u5b9a\u9ede\uff0c\u6240\u4ee5\u7bc0\u98df\u4e00\u6bb5\u6642\u9593\u5f8c\u90fd\u6703\u5fa9\u80d6\u3002\u7626\u5b50\u4e4b\u6240\u4ee5\u7626\u662f\u56e0\u70ba\u8a2d\u5b9a\u9ede\u4f4e\uff0c\u600e\u9ebc\u5403\u90fd\u4e0d\u6703\u80d6\u3002\n\n\u4e0d\u540c\u98df\u7269\u5403\u9032\u809a\u5b50\uff0c\u5c0d\u65bc\u8cc0\u723e\u8499\u7684\u5f71\u97ff\u90fd\u4e0d\u540c\uff0c\u6240\u4ee5\u5c31\u6e1b\u80a5\u800c\u8a00\uff0c\u4e0d\u540c\u98df\u7269\u7684\u4e00\u5361\u8def\u91cc\u90fd\u4e0d\u4e00\u6a23\u3002\u6e1b\u80a5\u8981\u6210\u529f\uff0c\u4e00\u5b9a\u8981\u6162\u6162\u6539\u8b8a\u8eab\u9ad4\u6046\u80d6\u8a08\u7684\u8a2d\u5b9a\u9ede\u3002\u54ea\u4e9b\u8cc0\u723e\u8499\u662f\u5f15\u97ff\u80a5\u80d6\u7684\u95dc\u9375\u89d2\u8272\uff1f\n\n1. Insulin \u80f0\u5cf6\u7d20\u8207 Insulin Resistance \u80f0\u5cf6\u7d20\u963b\u6297\n2. Leptin \u7626\u9ad4\u7d20\u8207 Leptin Resistance \u7626\u9ad4\u7d20\u963b\u6297\n3. Incretin \u8178\u6ccc\u7d20\n4. Cortisol \u76ae\u8cea\u9187\n \n\u3010\u80a5\u80d6\u89e3\u5bc62\uff1a\u80f0\u5cf6\u7d20\u8b93\u4f60\u80d6\u3011\n\n\u9ad4\u5167\u7684\u80f0\u5cf6\u7d20\u91cf\u548c\u80a5\u80d6\u6709\u6b63\u76f8\u95dc\u3002\u80d6\u5b50\u7684\u80f0\u5cf6\u7d20\u5206\u6ccc\u91cf\u6bd4\u4e00\u822c\u4eba\u5e73\u5747\u9ad8\u51fa20%\uff0c\u4e14\u80f0\u5cf6\u7d20\u548c\u9ad4\u8102\u6bd4\u4f8b\uff0c\u8170\u570d\u7b49\u90fd\u6709\u6b63\u76f8\u95dc\u3002\n\n\u80a5\u80d6\uff0c\u4e0d\u662f\u71b1\u91cf\u5931\u8861\uff0c\u800c\u662f\u8cc0\u723e\u8499\u5931\u8861\uff01\u6e1b\u80a5\u7684\u95dc\u9375\u4e0d\u662f\u5982\u4f55\u5e73\u8861\u71b1\u91cf\uff0c\u800c\u662f\u5982\u4f55\u53bb\u5e73\u8861\u8cc0\u723e\u8499\u3002\u5982\u679c\u80f0\u5cf6\u7d20\u8b93\u4f60\u80d6\uff0c\u90a3\u9ebc\u6e1b\u80a5\u7684\u76ee\u6a19\u9996\u8981\u5c31\u662f\u964d\u4f4e\u80f0\u5cf6\u7d20\u7684\u91cf\u3002\n \n\u3010\u80a5\u80d6\u89e3\u5bc63\uff1a\u80f0\u5cf6\u7d20\u963b\u6297\u3011\n\n\u80f0\u5cf6\u7d20\u963b\u6297\u662f\u8eab\u9ad4\u5167\u80f0\u5cf6\u7d20\u5931\u53bb\u4f5c\u7528\u7684\u6307\u6a19\uff0c\u5b83\u8207\u4e00\u7cfb\u5217\u7684\u4ee3\u8b1d\u75c7\u5019\u7fa4(\u9ad8\u8840\u58d3\uff0c\u9ad8\u8840\u8102\uff0c\u5fc3\u81df\u75c5\uff0c\u7cd6\u5c3f\u75c5\uff0c\u4e2d\u98a8\uff0c\u963f\u8332\u6d77\u9ed8\u75c7)\u90fd\u6709\u5bc6\u5207\u7684\u76f8\u95dc\u3002\n\n\u9577\u671f\u6301\u7e8c\u5730\u9ad8\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u6703\u4e00\u6b65\u6b65\u63d0\u9ad8\u80f0\u5cf6\u7d20\u963b\u6297\u3002\u9019\u88e1\u6709\u5169\u500b\u8981\u4ef6\uff0c\u9ad8\u6fc3\u5ea6\u8207\u9577\u671f\u3002\u9019\u662f\u76ee\u524d\u5927\u90e8\u5206\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u7684\u72c0\u6cc1\u3002\u4ed6\u5011\u4e00\u6b65\u6b65\u770b\u8457\u81ea\u5df1\u8d70\u5411\u7d42\u9ede\uff0c\u6307\u6a19\u5c31\u662f\u6ce8\u5c04\u7684\u80f0\u5cf6\u7d20\u5291\u91cf\u3002\u5c31\u7b97\u5728\u5065\u5eb7\u4eba\u9ad4\u5167\uff0c\u9ad8\u80f0\u5cf6\u7d20\u4e5f\u6703\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u6297\u3002\n\n\u70ba\u4f55\u5728\u4e00\u958b\u59cb\u5c31\u6709\u9ad8\u80f0\u5cf6\u7d20\uff1f\u5f88\u660e\u986f\uff0c\u7cbe\u7dfb\u7684\u6fb1\u7c89\uff0c\u7cd6\u7b49\u9ad8GI\u7684\u98df\u7269\u662f\u500b\u4e3b\u56e0\u3002\u4f46\u5225\u5fd8\u4e86\uff0c\u6211\u5011\u9084\u9700\u8981\u7b2c\u4e8c\u500b\u8981\u7d20\uff0c\u6642\u9593\uff0c\u9577\u671f\u4e14\u6301\u7e8c\u7684\u9ad8\u6fc3\u5ea6\u80f0\u5cf6\u7d20\u624d\u6703\u7522\u751f\u80f0\u5cf6\u7d20\u963b\u6297\u3002\n\n\u90a3\u9ebc\u8981\u5982\u4f55\u7dad\u6301\u9ad4\u5167\u80f0\u5cf6\u7d20\u4e00\u76f4\u5728\u9ad8\u6a94\uff1f\u4f60\u5c31\u4e00\u76f4\u5403\u5c31\u5c0d\u4e86\uff01\u65e9\u9910\u5f8c\u5403\u500b\u9ede\u5fc3\uff0c\u559d\u676f\u52a0\u7cd6\u71b1\u62ff\u9435\uff0c\u4e2d\u9910\u5f8c\u4f86\u676f\u542b\u7cd6\u98f2\u6599\uff0c\u4e0b\u5348\u518d\u52a0\u500b\u4e0b\u5348\u8336\uff0c\u665a\u9910\u5f8c\u5403\u751c\u9ede\uff0c\u7761\u524d\u52a0\u5bb5\u591c\u3002\u4f60\u5c31\u53ea\u8981\u4e00\u76f4\u5403\u5403\u5403\uff0c\u4e00\u5929\u516d\u9910\u6216\u662f\u542b\u7cd6\u98f2\u6599\u4e0d\u65b7\uff0c\u5c31\u53ef\u4ee5\u6301\u7e8c\u7dad\u6301\u9ad4\u5167\u80f0\u5cf6\u7d20\u5728\u9ad8\u6a94\u3002\n\n\u3010\u80a5\u80d6\u89e3\u5bc64\uff1a\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u6210\u56e0\uff0c\u65b0\u7684\u5178\u7bc4\u3011\n\n\u808c\u8089\u4e00\u65b9\u9762\u6703\u4f7f\u7528\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\u7576\u4f5c\u80fd\u91cf\u4f86\u6e90\uff0c\u53e6\u4e00\u65b9\u9762\u6703\u63a5\u53d7\u80f0\u5cf6\u7d20\u7684\u6307\u4ee4\u628a\u8461\u8404\u7cd6\u8f49\u70ba\u809d\u7cd6\u5132\u5b58\u8d77\u4f86\u5099\u7528\u3002\n\n\u808c\u8089\u7684\u80f0\u5cf6\u7d20\u963b\u6297\uff1a\u808c\u8089\u4f7f\u7528(\u6c27\u5316)\u8461\u8404\u7cd6\u7684\u80fd\u529b\u8207\u5132\u5b58\u8461\u8404\u7cd6\u7684\u80fd\u529b\u90fd\u4e0b\u964d\u3002\n\n\u809d\u7684\u80f0\u5cf6\u7d20\u963b\u6297\uff1a\u809d\u81df\u6301\u7e8c\u4e0d\u65b7\u5730\u88fd\u9020\u8461\u8404\u7cd6\uff0c\u540c\u6642\u809d\u81df\u4e5f\u7d2f\u7a4d\u4e86\u4e00\u5806\u8102\u80aa\u3002\u5b78\u754c\u5df2\u7d93\u8a8d\u53ef\u8102\u80aa\u809d\u6703\u5f62\u6210\u80f0\u5cf6\u7d20\u963b\u6297\u3002\n\n\u4e0a\u8ff0\u9019\u5169\u500b\u80f0\u5cf6\u7d20\u963b\u6297\u90fd\u6709\u8102\u80aa\u7684\u7570\u5e38\u7d2f\u7a4d(ectopic lipid accumulation)\u3002\u8102\u80aa\u7684\u7570\u5e38\u7d2f\u7a4d\u662f\u8aaa\u8102\u80aa\u5132\u5b58\u5728\u4e0d\u6b63\u5e38\u7684\u5730\u65b9\uff0c\u4f8b\u5982\u808c\u8089\u8207\u809d\u81df\u7d30\u80de\u5167\u3002\u56e0\u70ba\u8102\u80aa\u7684\u904e\u5ea6\u5916\u6ea2\uff0c\u628a\u7d30\u80de\u88e1\u9762\u585e\u6eff\u6eff\u7684\u3002\n\n\u8102\u80aa\u7d30\u80de\u5206\u6ccc\u8102\u806f\u7d20(\u5f71\u97ff\u8102\u80aa\u7d2f\u7a4d\u8207\u5f62\u6210\u80f0\u5cf6\u7d20\u963b\u6297\u6700\u91cd\u8981\u7684\u6fc0\u7d20)\uff0c\u8102\u806f\u7d20\u5206\u6ccc\u4e0d\u8db3\u6703\u964d\u4f4e\u8102\u80aa\u7d30\u80de\u5132\u5b58\u7684\u80fd\u529b\uff0c\u9020\u6210\u8102\u80aa\u5916\u6ea2\uff0c\u7136\u5f8c\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u6297\u8207\u4ee3\u8b1d\u75be\u75c5\u3002\n \n\u3010\u80a5\u80d6\u89e3\u5bc65\uff1a\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u89e3\u65b9\uff0c\u65b0\u7684\u5178\u7bc4\u3011\n\n\u60f3\u8fa6\u6cd5\u53bb\u63d0\u9ad8\u81ea\u8eab\u8102\u806f\u7d20\u7684\u5206\u6ccc\u624d\u662f\u6cbb\u672c\u7684\u89e3\u65b9\u3002\u76ee\u6a19\uff1a\n\n1. \u964d\u4f4e\u9ad4\u5167\u80f0\u5cf6\u7d20\u6fc3\u5ea6(\u80f0\u5cf6\u7d20\u6703\u963b\u6b62\u4eba\u9ad4\u4f7f\u7528\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\uff0c\u9032\u4e00\u6b65\u63d0\u9ad8\u80f0\u5cf6\u7d20\u963b\u6297)\n2. \u5927\u91cf\u6d88\u8017\u7d30\u80de\u5167\u88ab\u585e\u6eff\u6eff\u7684\u8461\u8404\u7cd6\u8207\u8102\u80aa\n3. \u63d0\u9ad8\u81ea\u8eab\u8102\u806f\u7d20\u7684\u5206\u6ccc\u3002\n \n\u65b9\u6cd5\u4e00\uff1a\u904b\u52d5\n\n\u9577\u671f\u4e14\u6301\u7e8c\u7684\u904b\u52d5\u624d\u6709\u986f\u8457\u7684\u5e6b\u52a9\u3002\u6301\u7e8c\u5230\u534a\u5e74\u4ee5\u4e0a\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u6bcf\u5929\u904b\u52d530~60\u5206\u9418\uff0c\u6bcf\u5468\u904b\u52d54~5\u5929\uff0c\u4e0d\u7ba1\u662f\u54ea\u7a2e\u904b\u52d5(\u6709\u6c27\u6216\u91cd\u8a13)\u90fd\u53ef\u4ee5\uff0c\u4f46\u53ea\u6709\u4e2d\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u624d\u6709\u7528\u3002\n\n\u6709\u6c27\u904b\u52d5\uff1a\u4ee5\u81ea\u5df1\u6700\u5927\u5fc3\u8df3\u7387(Maximum Heart Rate, MHR)\u7684\u767e\u5206\u6bd4\u6c7a\u5b9a\u904b\u52d5\u5f37\u5ea6\u3002\n\n\u4e2d\u5f37\u5ea6\uff1a60~70%MHR\n\u9ad8\u5f37\u5ea6\uff1a70~80%MHR\n\n\u91cd\u91cf\u8a13\u7df4\uff1a\u4ee5\u81ea\u5df1\u7684\u6700\u5927\u808c\u529b (1RM\uff0c\u53ea\u80fd\u8209\u8d77\u4e00\u6b21\u7684\u91cd\u91cf)\u7684\u767e\u5206\u6bd4\u70ba\u4e3b\u3002\n\n\u4e2d\u5f37\u5ea6\uff1a60~65% 1RM\uff0c\u53ea\u80fd\u5920\u505a15\u4e0b\u5c31\u529b\u7aed\u7684\u91cd\u91cf\n\u9ad8\u5f37\u5ea6\uff1a75~80% 1RM\uff0c\u53ea\u80fd\u5920\u505a8~10\u4e0b\u5c31\u529b\u7aed\u7684\u91cd\u91cf\n\n\u935b\u934a\u5f8c\uff0c\u808c\u8089\u7d30\u80de\u88e1\u7684\u7c92\u7dda\u9ad4\u6578\u91cf\u6703\u589e\u52a0\uff0c\u9084\u53ef\u4ee5\u589e\u52a0\u5927\u8166\u5167BDNF\u7684\u63d0\u9ad8\uff0c\u6539\u5584\u5927\u8166\u7684\u6bcf\u500b\u529f\u80fd(\u5b78\u7fd2\uff0c\u8a18\u61b6\uff0c\u60c5\u7dd2\uff0c\u5275\u610f\u7b49)\u3002\n\n\u65b9\u6cd5\u4e8c\uff1a\u751f\u916e\u98f2\u98df\n\n\u751f\u916e\u98f2\u98df\u662f\u4e00\u7a2e\u8d85\u4f4e\u78b3\u9ad8\u8102\u98f2\u98df\uff0c10%\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c10~20%\u7684\u86cb\u767d\u8cea\uff0c70~80%\u7684\u8102\u80aa\u3002\u751f\u916e\u98f2\u98df\u4e0d\u5403\u4efb\u4f55\u6fb1\u7c89\u8207\u7cd6\uff0c\u4e0d\u5403\u6c34\u679c(\u6709\u679c\u7cd6)\uff0c10%\u7684\u78b3\u6c34\u5316\u5408\u7269\u90fd\u4f86\u81ea\u852c\u83dc\u3002\u4e5f\u9650\u5236\u86cb\u767d\u8cea\u7684\u651d\u53d6(\u56e0\u70ba\u809d\u81df\u6703\u4f7f\u7528\u80fa\u57fa\u9178\u88fd\u9020\u8461\u8404\u7cd6)\u3002\u7576\u8eab\u9ad4\u6c92\u6709\u8461\u8404\u7cd6\uff0c\u5c31\u53ea\u80fd\u4f7f\u7528\u8102\u80aa\u7576\u4f5c\u80fd\u91cf\u4f86\u6e90\u3002\n\n\u751f\u916e\u98f2\u98df\u5c0d\u65bc\u6e1b\u80a5\u6709\u5947\u6548\u3002\u56e0\u70ba\u4e0d\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5c31\u4e0d\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u8eab\u9ad4\u7684\u80f0\u5cf6\u7d20\u59cb\u7d42\u7dad\u6301\u5728\u4f4e\u6a94\uff0c\u76f4\u63a5\u964d\u4f4e\u8eab\u9ad4\u6046\u80d6\u8a08\u7684\u8a2d\u5b9a\u9ede\u3002\u80f0\u5cf6\u7d20\u4e00\u76f4\u5728\u4f4e\u6a94\uff0c\u5c31\u76f4\u63a5\u6539\u5584\u4e86\u6240\u6709\u548c\u80f0\u5cf6\u7d20\u76f8\u95dc\u7684\u4ee3\u8b1d\u75c7\u5019\u7fa4\u75be\u75c5\uff0c\u4f8b\u5982\u80a5\u80d6\u8207\u7cd6\u5c3f\u75c5\u3002\n\n\u65b9\u6cd5\u4e09\uff1a\u9593\u6b47\u6027\u65b7\u98df\n\n\u9593\u6b47\u6027\u65b7\u98df\u5728\u6e1b\u80a5\u8207\u964d\u4f4e\u80f0\u5cf6\u7d20\u963b\u6297\u4e0a\u6709\u9a5a\u4eba\u7684\u6548\u679c\uff0c\u4e0a\u9762\u4f4e\u78b3\u98f2\u98df\u7684\u597d\u8655(\u6e1b\u80a5\uff0c\u964d\u4f4eHbA1c\uff0c\u63d0\u9ad8 LDL\/HDL\uff0c\u964d\u4f4e\u8840\u8102\u6fc3\u5ea6)\u5b83\u90fd\u6709\u3002\u4e14\u6709\u63d0\u9ad8\u8166\u5167BDNF\u3001\u6297\u8001\u5316\u3001\u6cbb\u7642\u95dc\u7bc0\u708e\u3001\u63d0\u9ad8\u9ad4\u5167\u751f\u9577\u6fc0\u7d20\u3001\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7b49\u597d\u8655\u3002\n\n\u5c0f\u5b69\uff0c\u9084\u5728\u767c\u80b2\u7684\u9752\u5c11\u5e74\uff0c\u5b55\u5a66\uff0c\u54fa\u4e73\u5a66\u5973\uff0c\u53ca\u7626\u5f31\u7684\u8001\u4eba\u4e0d\u9069\u5408\u9032\u884c\u65b7\u98df\u3002\n \n\u3010\u80a5\u80d6\u89e3\u5bc66\uff1a\u80a5\u80d6\u7684\u7d42\u6975\u539f\u56e0 The Ultimate Cause\u3011\n\n\u7626\u9ad4\u7d20\u662f\u63a7\u5236\u98df\u617e\u7684\u95dc\u9375\u8cc0\u723e\u8499\u3002\u7576\u7626\u9ad4\u7d20\u5206\u6ccc\u91cf\u4f4e\u6642\uff0c\u6703\u89f8\u767c\u98e2\u9913\u7d20\u4f7f\u4eba\u7522\u751f\u98e2\u9913\u611f\uff0c\u63d0\u9192\u8aaa\u8a72\u5403\u98ef\u4e86\u3002\u7626\u9ad4\u7d20\u5206\u6ccc\u91cf\u9ad8\u904e\u4e00\u500b\u95a5\u503c\u6642\uff0c\u6703\u523a\u6fc0\u8166\u90e8\u6703\u767c\u51fa\u98fd\u8db3\u611f\uff0c\u544a\u8a34\u4eba\u5df2\u7d93\u5403\u98fd\u4e86\uff0c\u4e0d\u7528\u518d\u5403\u4e86\u3002\u9ad8\u6fc3\u5ea6\u7684\u80f0\u5cf6\u7d20\u6703\u7522\u751f\u80f0\u5cf6\u7d20\u963b\u6297\u8207\u7626\u9ad4\u7d20\u963b\u6297\u3002\u80f0\u5cf6\u7d20\u4e00\u65b9\u9762\u5e6b\u4f60\u56e4\u7a4d\u8102\u80aa\uff0c\u4e00\u65b9\u9762\u53c8\u544a\u8a34\u4f60\u9084\u5403\u4e0d\u5920\uff0c\u600e\u9ebc\u5403\u90fd\u5403\u4e0d\u98fd\u3002\n\n\u53ea\u8981\u4e00\u9032\u98df\uff0c\u80f0\u5cf6\u7d20\u4e0a\u5347\uff0c\u8840\u6db2\u4e2d\u8102\u80aa\u9178\u6fc3\u5ea6\u5c31\u99ac\u4e0a\u4e0b\u964d\uff0c\u516d\u5c0f\u6642\u5f8c\u624d\u56de\u5230\u539f\u672c\u7684\u6fc3\u5ea6\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u53ea\u8981\u4f60\u4e00\u9032\u98df\uff0c\u5c31\u4e0d\u6703\u71c3\u71d2\u8102\u80aa\u3002\u904b\u52d5\u662f\u70ba\u4e86\u964d\u4f4e\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u4e26\u4e0d\u662f\u70ba\u4e86\u6d88\u8017\u71b1\u91cf\u6216\u71c3\u8102\u3002\n\n\u8981\u600e\u6a23\u964d\u4f4e\u6046\u80d6\u8a08\u7684\u8a2d\u5b9a\u9ede\uff1f\u8981\u964d\u4f4e\u9ad4\u5167\u7684\u80f0\u5cf6\u7d20\u3002\u6e1b\u5c11\u9032\u98df\u6642\u9593\u3001\u6311\u9078\u4e0d\u523a\u6fc0\u80f0\u5cf6\u7d20\u7684\u98df\u7269\u3002\u6240\u4ee5\u6e1b\u80a5\u4e0d\u9700\u8981\u8a08\u7b97\u71b1\u91cf\u3002\u4e0d\u7528\u8a08\u7b97\u71b1\u91cf\u4e0d\u4ee3\u8868\u4e0d\u63a7\u5236\u98f2\u98df\uff0c\u66b4\u98f2\u66b4\u98df\uff0c\u800c\u662f\u8981\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\u3002\u4e0d\u9913\u4e0d\u5403\uff0c\u9913\u4e86\u624d\u5403\uff0c\u5403\u98fd\u5c31\u597d\u3002\u7576\u4f60\u7684\u8a2d\u5b9a\u9ede\u964d\u4f4e\uff0c\u8eab\u9ad4\u81ea\u7136\u6703\u964d\u4f4e\u98df\u617e\u8207\u589e\u52a0\u98fd\u8db3\u611f\u3002\n\n\uff3b\u80a5\u80d6\u89e3\u5bc67\uff1a\u9ad8\u86cb\u767d\u6e1b\u80a5\u6cd5\u6709\u6548\u55ce\uff1f\uff3d\n\n\u7814\u7a76\u8005\u5728\u4ee5\u8272\u5217\u627e\u4f86\u4e86322\u4f4d\u5fd7\u9858\u7684\u80d6\u5b50\uff0c\u96a8\u6a5f\u5206\u6210\u4e09\u7a2e\u6e1b\u80a5\u98f2\u98df\uff0c\u4e26\u4e14\u56b4\u683c\u57f7\u884c\u5169\u5e74(2005-2007)\uff1a\n\n\u7b2c\u4e00\u7a2e\u662f\u4f4e\u8102\u98f2\u98df\uff0c\u4e26\u4e14\u9650\u5236\u71b1\u91cf\u70ba\u7537\u60271800\u5361\uff0c\u5973\u60271500\u5361\u3002\u9019\u6d3e\u98f2\u98df\u5c31\u662f\u666e\u904d\u6700\u6d41\u884c\u7684\uff0c\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6(\u4f46\u662f\u5927\u65bc\u57fa\u790e\u4ee3\u8b1d\u7387)\uff0c\u88fd\u9020\u71b1\u91cf\u8d64\u5b57\u7684\u6e1b\u80a5\u6cd5\u3002\u98f2\u98df\u4e2d\u670930%\u8102\u80aa\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5247\u4ee5\u7a40\u985e\uff0c\u852c\u83dc\u6c34\u679c\u70ba\u4e3b\uff0c\u907f\u542b\u7cd6\u98f2\u6599\u548c\u8102\u80aa\u651d\u53d6)\u3002\n\n\u7b2c\u4e8c\u7a2e\u662f\u5730\u4e2d\u6d77\u98f2\u98df\u3002\u4e00\u6a23\u9650\u5236\u71b1\u91cf(\u7537\u60271800\u5361\uff0c\u5973\u60271500\u5361)\uff0c\u651d\u53d6\u5927\u91cf\u852c\u83dc\u6c34\u679c\uff0c\u907f\u514d\u7d05\u8089\uff0c\u4ee5\u9b5a\u548c\u96de\u8089\u4ee3\u66ff\uff0c\u98f2\u98df\u4e2d\u670935%\u8102\u80aa\uff0c\u4ee5\u6a44\u6b16\u6cb9\u548c\u5805\u679c\u985e\u70ba\u4e3b\u3002\n\n\u7b2c\u4e09\u7a2e\u5c31\u662f\u6a19\u6e96\u7684\u963f\u91d1\u98f2\u98df\u3002\u4e0d\u9650\u5236\u71b1\u91cf\uff0c\u5f9e\u4f4e\u78b3(20g\/day)\u958b\u59cb\u5230\u4e2d\u78b3(120g\/d)\u7684\u5faa\u74b0(\u963f\u91d1\u98f2\u98df\u8aaa\u4e0d\u7528\u4e00\u76f4\u7dad\u6301\u5728\u8d85\u4f4e\u78b3)\u3002\n\n\u7d50\u8ad6\uff1a\u53ea\u8981\u5403\u5c0d\u98df\u7269\uff0c\u4e0d\u9700\u8981\u9650\u5236\u71b1\u91cf\u3002\u5373\u4f7f\u71b1\u91cf\u651d\u53d6\u76f8\u540c\uff0c\u4f4e\u8102\u8207\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u7d50\u679c\u5927\u76f8\u9015\u5ead(\u8840\u8102\u3001\u81bd\u56fa\u9187\u7b49\u4e5f\u90fd\u4e0d\u540c\uff0c\u5730\u4e2d\u6d77\u512a\u65bc\u4f4e\u8102\u98f2\u98df)\uff0c\u9019\u8aaa\u660e\u540c\u6a23\u7684\u4e00\u5361\u8def\u91cc\uff0c\u5982\u679c\u4f86\u81ea\u4e0d\u540c\u7684\u98df\u7269\uff0c\u5c0d\u8eab\u9ad4\u7684\u8cc0\u723e\u8499\u5f71\u97ff\u4e5f\u6703\u4e0d\u540c\uff0ca calorie is not a calorie\u3002\n\n\u3010\u80a5\u80d6\u89e3\u5bc68\uff1a\u98df\u7269\u7684\u80f0\u5cf6\u7d20\u53cd\u61c9\u3011\n\n\u96d6\u7136\u86cb\u767d\u8cea\u4e0d\u6703\u5f15\u8d77\u8840\u7cd6\u5347\u9ad8\uff0c\u4f46\u86cb\u767d\u8cea\u9084\u662f\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\u30021967\u5e74\uff0c\u79d1\u5b78\u5bb6\u5c31\u5df2\u7d93\u767c\u73fe\u7a7a\u8179\u80f0\u5cf6\u7d20\u4f54\u4e8624\u5c0f\u6642\u80f0\u5cf6\u7d20\u7e3d\u5206\u6ccc\u91cf\u768450%\u3002\n\n\u8840\u7cd6\u5f88\u91cd\u8981\uff0c\u4f46\u4e5f\u5225\u5ffd\u7565\u4e86\u80f0\u5cf6\u7d20\u3002\u5982\u679c\u53ea\u9867\u8840\u7cd6\uff0c\u4f60\u6709\u53ef\u80fd\u651d\u53d6\u4e86\u4f4eGI\uff0c\u4f46\u537b\u6703\u5f15\u8d77\u9ad8\u80f0\u5cf6\u7d20\u7684\u98df\u7269\uff0c\u7d50\u679c\u4f9d\u820a\u9020\u6210\u80a5\u80d6\u8207\u7cd6\u5c3f\u75c5\u3002\n\n\u7576\u98df\u7269\u4e00\u9032\u5165\u53e3\u4e2d\uff0c\u80c3\u5c31\u6703\u5206\u6ccc\u8178\u7d20\u80f0\u7d20(incretin, 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